To determine your cardiovascular fitness, you would grade your VO2 max results based on your age and gender. The results can help your doctor or personal trainerdesign the … See more The Rockport walking test evaluates the capacity of your lungs in relation to the volume of exercise you can tolerate. It is designed for both … See more Upon completion of the test, you will need to do some math to determine your VO2 max. In addition to your heart rate, you will also need to measure … See more To take the Rockport walking test, you will need to find a level, 1-mile course. High school tracks are usually ideal. For most of these tracks, four … See more The Rockport walking test is a valuable tool for anyone wanting to approach exercise safely, especially those who are out of shape or have physical limitations. It provides you a … See more WebThis test requires the athlete to walk one mile (1609 metres) as fast as possible. The assistant weighs and records the athlete's weight. The athlete warms up for 10 minutes. …
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