Webb5 juli 2024 · På gymmet kan man tänka sig följande övningar som grund: Gymträning - underkropp. Knäböj . Raka marklyft . Utfall, olika varianter. Splitböj. Nordic hamstring eller Harop curl (hade ev. slängt in lite lårcurl också för en del spelare) Enbenböj. Tåhävningar/vadpress. Maghjulet. Viktade crunches. Hängande benlyft. Back extensions Webb9 dec. 2024 · Med våra 16 gym och ett bad finns allt du behöver för en aktiv livsstil. Oavsett om det är ett svettigt pass på gymmet eller ett peppigt gruppträningspass som lockar …
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SOUTH SALEM - Physiq Fitness
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