WebOkra is low in calories, with almost no fat. It's also loaded with vitamin C, vitamin A, and zinc. But perhaps its biggest benefit, especially for people who have diabetes, is its high amount... WebFeb 17, 2024 · 1/2 pound okra pods 1 small clove garlic 1/2 teaspoon dill seeds 1 chile pepper, fresh or dried, or 1/4 teaspoon red chile flakes 1 cup cider vinegar 1 cup water 1 1/2 teaspoons pickling salt, or 2 teaspoons kosher salt Steps to Make It Gather the ingredients.

Braswell

WebPer 1 cup - Calories: 173kcal Fat: 12.94g Carbs: 13.12g Protein: 2.37g Other sizes: 1 serving - 86kcal , 1 piece - 14kcal , 100 g - 188kcal , more...Nutrition ... Web11 rows · How Many Carbs are in Okra? A 100 gram serving of Okra contains only 3.8 grams of net ... datatable adjustable column width

Okra: Health Benefits, Nutrients per Serving, Preparation ... - WebMD

WebAug 21, 2007 · Carbs 1.74g Protein 0.49g There are 8 calories in 1 ounce of Pickled Okra. Calorie breakdown: 3% fat, 76% carbs, 21% protein. Other Common Serving Sizes: Related Types of Okra: Okra (Frozen) Okra Fried Batter-Dipped Okra Cooked Okra Cooked Okra (Canned) view more okra nutritional info Related Types of Vegetables: Onions … WebMay 9, 2024 · Pickled Okra Recipe Print Recipe Prep time 50 minutes Cook time 25 minutes Makes 5 to 6 pints Nutritional Info Ingredients 2 1/2 pounds fresh okra, preferably small pods 6 cloves garlic 3 small hot red chiles, such as Thai bird 3 cups water 3 cups distilled white vinegar 1/3 cup pickling or canning salt 2 teaspoons dill seeds Instructions WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Pickled Okra, with Red Pepper Flakes (Rouses Markets). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want. datatable add row with input