High protein mug cake

Author: jmhb

August undefined, 2024

WebJan 20, 2024 · Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Step 2: Transfer your vanilla mug cake batter … WebA delicious whey protein mug cake. No flour! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. You can also use oil spray! Mix all the ingredients in a bowl then transfer to the mug. You want to ensure there are no clumps. Microwave for about 1 minute, Check to see if the mug cake is fully baked.

Protein Mug Cake - Microwave Recipe - Chenée Today

WebApr 28, 2024 · Keto chocolate Mug Cake Make this keto chocolate mug cake or protein chocolate brownie instead. Fat Free Chocolate Mug Cake Replace the oil with unsweetened applesauce or mashed overripe banana. Be sure your cocoa powder is fat-reduced (dutch processed). Gooey Chocolate Mug Cake Add an extra 2 tablespoons of water Web00:00 / 00:00. Speed. My 5-minute, high-protein Apple Pie Mug Cake that is around 200 calories (260 with toppings) and 26g of protein! FOLLOW FOR MORE! 😘. Such a great sweet … greek myth of prometheus

Protein Mug Cake Recipe - 60 Seconds in the Microwave

WebMay 23, 2024 · Stir together all dry ingredients, either in the mug or in a separate dish. Add wet, and stir to form a batter. Transfer to the mug or ramekins if not already there. Either … WebHigh Protein Chocolate Cake 🍓😍 A DELICIOUS dark chocolate cake with coconut cream frosting and berries🤤 It has approx 70g protein and each bite melts in y... WebOct 31, 2024 · 6 High-Protein Mug Cake Recipes for a Healthy Dessert in Minutes 1. Chocolate Peanut Butter Protein Mug Cake. This chocolate peanut butter mug cake … flower beads glass

Chocolate Peanut Butter Protein Mug Cake - Hungry Hobby

1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness

WebMay 4, 2024 · Microwave Chocolate Protein Mug Cake. This 3 ingredient chocolate protein mug cake allows you to have your cake and eat it too while tracking your macros! This … Web¼ tsp baking powder 1 tsp olive oil 30g plain full fat greek yogurt 30g assorted berries Instructions Mix dry ingredients with the milk and oil in a large mug. Stir together until there are no lumps. Microwave on high for 80 seconds*. Top with yogurt and fresh berries to complete your protein mug cake greek myth of the golden fleeceWebAug 27, 2024 · Instructions. Grind 1/4 cup rolled oats in a food processor to form oat flour. Combine oat flour, appesauce, chocolate protein powder, vanilla extract, almond milk, and peanut butter in a small microwave safe bowl. Cook in microwave for 60 seconds. Add chocoalte chips, walnuts, strawberries as toppings. flower beads for jewelry making

"WebJan 19, 2024 · 4 tablespoons non-dairy milk of choice. 2 ½ teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) ½ teaspoon baking powder. Pinch of sea salt. 2 ½ tablespoons plant based protein powder (see note 3) 2 teaspoons cocoa powder. Handful vegan chocolate chips, optional. " - High protein mug cake

High protein mug cake

Protein Strawberry Vanilla Mug Cake - Low Carb Recipe - Diet Doctor

WebAug 16, 2024 · Just with 5 ingredients, make this protein mug cake! It's a simple sweet dessert that's healthy and nutritious! It's gluten-free, vegetarian, and high protein. … WebDec 10, 2024 · Ready in two minutes, this vanilla mug cake is topped with a crumbled chocolate chip protein cookie and is a great high protein dessert or snack. Customizable to fit your tastes! Ingredients Scale 1 large egg 3 TBS unsweetened almond milk 1 tsp canola oil ½ tsp vanilla extract 1 scoop (31g) vanilla protein powder 1 TBS all-purpose flour

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WebJul 20, 2024 · A high protein birthday mug cake with 26 grams of protein per cake. Ingredients 1/2 scoop (16g) Protein Powder, … WebJul 8, 2024 · Preheat oven to 350F. Mix all of the selected ingredients in a large mixing bowl. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Pour the cake batter into a large oven-safe mug or baking dish. Bake for 20-25 minutes or until you reach a desired consistency.

WebJul 1, 2024 · Instructions Combine all ingredients in a microwave-safe mug and mix until well combined. Heat in 1-minute increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me). Serve … http://daily.barbellshrugged.com/high-protein-coffee-mug-cake/

WebIngredients. 1 scoop vanilla pea protein powder (30g) 2 tbsp oat flour. ½ tsp baking powder. 1 tbsp granulated sweetener of choice. 8-10 tbsp milk of choice. 1 tsp chocolate chips. WebJun 7, 2024 · 5 Insanely Delicious Protein Mug Cakes 1. Double Chocolate Protein Mug Cake. I'll be the first to admit, chocolate makes my world go 'round. No matter how... 2. Blackberry Lemon Protein Mug Cake. This …

WebMar 4, 2024 · This protein mug cake is just the sweet treat you’ve been looking for. It packs in 15 grams of protein–making it the perfect post workout snack, satisfying breakfast, or healthy dessert. Ingredients Cooking spray 1/2 small ripe banana, mashed 2 …

WebSep 1, 2024 · High-Protein Vegan Blueberry Mug Cake If you’re after a plant-based protein hit, this sweet treat is the choice for you. Recipe here. 5. Peanut Butter Bomb Protein Mug … flower beads ukWebMar 19, 2024 · Combine PB fit, chocolate protein powder, cocoa powder, vanilla almond milk, baking powder, and stevia in a small shallow dish. If you want to add in chocolate … greek myth of tsunamiWebNov 13, 2024 · Step 2. Mix in dry ingredients first—namely, the Protein Powder (in the end, any flavor works; listen to your heart, love, it’ll guide you), the PB2 (or your favorite brand of powdered peanut butter), the sweetener (bought from the store because you’re a good citizen, or stolen from the dining hall because you’re, well, me), the baking ... greek mythological giant with 100 eyes flower beads luciteWebNov 18, 2024 · Got you covered with this fast and simple protein mug cake. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! … greek mythological charactersWebApr 9, 2024 · How to make eggless mug cake with peanut butter. In a mixing bowl mash the banana and combine with peanut butter and maple syrup. Stir until you get a smooth … greek mythological creatures wikipediaWebMar 2, 2024 · High Protein Peach Cobbler Mug Cake Print A lower calorie spin on peach cobbler in a mug. Prep Time3 minutes Cook Time2 minutes Total Time5 minutes Ingredients 1/4 C (26g) Graham Cracker Crumbs 2/3 scoop (21g) Protein Powder, vanilla 1/2 C (124g) Sliced Peaches in Juice 1 Tbsp (14g) Light Butter, I used Land O'Lakes greek myth of zeus