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Cancer Wellness, Resilience and Survivorship Programs
WebLIVE STRONG at the YMCA has helped thousands of cancer survivors move beyond cancer in spirit, mind and body. The program is 12 weeks, with two 90-minute sessions a week. It is open to adults 18 years or older at no cost to the participant. LIVE STRONG at the YMCA participants: Build muscle mass and muscle strength WebOur 12-week program* includes: Two 75 to 90-minute sessions per week. Cardiovascular conditioning, strength training, balance and flexibility exercises. Fitness and quality of life assessments before and after … integrated tactical network
Cancer Survivors YMCA Fitness & Recreation
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